Do tomatoes make you white? And how do you eat them to get the most benefit?
Tomato juice is a drink that has many properties and contains many important nutrients, especially in terms of nourishing the skin. Therefore, tomato juice has become a drink that many women like to drink.
In addition to nourishing the skin, it also has many other benefits. The most important substance is “lycopene”, Which is abundant in tomatoes. It is a type of substance that helps fight free radicals and is necessary at every stage of human life.
How to eat tomatoes to get the most benefits
Most of the ways to eat vegetables, if you want to get complete minerals and vitamins, you usually have to eat them raw. But to eat tomatoes to get the most benefit, you have to cook them first.
Because heated tomatoes can easily break apart lycopene from the tomato tissue, the body can use it better than unheated tomatoes. In addition, lycopene is easily soluble in oil.
Therefore, if we use oil to cook tomatoes, it will help the body absorb lycopene better. But that does not mean that eating fresh tomatoes is not good ยูฟ่าเบท because fresh tomatoes are also high in vitamin C. If you want high vitamin C to help nourish and make your skin beautiful, you should eat them fresh.
But if you want your body to get a lot of lycopene, it is better to eat tomatoes that have been cooked.
In addition, all women should eat fresh tomatoes because they will get a lot of vitamin C and dietary fiber. As for men, they should eat ripe tomatoes so that the body gets a lot of lycopene, which will help prevent prostate cancer.
Nutrients and energy
Nutrition facts in 100 grams of tomatoes
- Calories 18 kcal
- 95% water
- Protein 0.9 g.
- Carbohydrates 3.9 g
- Sugar 2.6 grams
- Dietary fiber 1.2 grams
- Fat 0.2 grams
Benefits of lycopene in tomatoes
Lycopene is a carotenoid found in orange and red fruits and vegetables such as carrots, watermelon, papaya, winter melon, and grapefruit. It is considered an antioxidant that can prevent cancer and help slow down cell degeneration.
100 grams of fresh tomatoes contain approximately 0.9–9.30 milligrams of lycopene, which helps maintain health as follows:
- Eating at least 30 milligrams of lycopene per day (equivalent to 3 tablespoons of ketchup) can help prevent colon cancer because tomatoes contain a lot of fiber and water. Which helps the digestive system function normally. It
also helps reduce the risk of cancer in various organs, the most obvious of which is prostate cancer, followed by lung cancer and stomach cancer. It also helps reduce the risk of ovarian cancer, breast cancer, prostate cancer and pancreatic cancer. - Slows down aging, reduces wrinkles, nourishes the skin to be bright and moist because it contains high levels of antioxidants, vitamin C, and vitamin A. However, for those who already have wrinkles, there are other options.
- Helps nourish eyesight because it is high in vitamin A.
- The high vitamin C content in tomatoes helps prevent scurvy and bleeding gums.
- Helps eliminate bad fat (Low-Density Lipoprotein: LDL), thus reducing the risk of heart disease and blood vessels.
- Helps control and reduce blood sugar levels For those who are unsure whether their blood sugar levels are abnormal or not, a health check may be a good option for you.
- Reduces water retention in the body, helps control fluid balance in cells and tissues.
- Helps prevent osteoporosis and strengthens bones.
- Nourishes hair to be strong, shiny and healthy.
- Folate helps nourish the blood from anemia caused by folate deficiency, especially in pregnant mothers. Increasing folate intake can help prevent the risk of premature birth and prevent the birth of babies with neural tube defects.
- According to Thai herbal medicine, its properties are as follows:
- Tomato leaves are used to treat sunburned skin.
- The fruit is used as a laxative, appetite stimulant, thirst quencher, burn and scald relief, digestion aid and blood purifier.
- Roots: Use fresh roots to boil and drink to relieve toothache.