Coffee is a drinks that helps many people feel energized. Helps increase energy in life At a certain point, it may no longer help in those properties due to health factors, such as women who have menstrual cycles and don’t want to drink coffee because it causes stomach pain, or people who have acid reflux or excess acid in the stomach. Drinking coffee may increase acidity and make you uncomfortable. Including people who drink coffee and experience palpitations, dizziness, or insomnia. These groups of people may be looking for alternative drinks that help them feel good in both their mood and their health.
Anyone who is avoiding coffee Or are you reducing your caffeine intake. Let’s take a look at refreshing drinks. That helps the body wake up and be ready to work.
Green Tea: This green tea menu is said to have caffeine, but in the right amount and slowly. Releasing caffeine to the body It is recommend to drink green tea without milk and สมัคร ufabet sugar for long-term health results.
Cocoa: Another recommended menu is ‘Cocoa’ which has a light caffeine mixture but is not as strong as coffee. The main benefits of cocoa Contains magnesium Helps fight free radicals Importantly, the cocoa menu can be drunk both cold and hot. But if you want to be refreshed in the morning, we recommend iced cocoa. It’s less sugar and will be great.
Fresh fruit juice: for healthy people who can eat vegetables. Eat fruit easily Try making your own vegetable and fruit juice menu to drink in the morning. Choose ingredients that can be blend, cold-press, or extract to the fullest extent. In addition to being refreshing, you also get healthy fiber. But the key is ‘Freshly prepare’ will get the most benefit.
Soy milk: is an alternative drink for health lovers that besides having benefits in terms of Helping to take care of cholesterol levels, blood pressure, and vitamin D, etc. Drinking soy milk also helps to refresh the body. You can also wake up. But it is recommend that eating it without added sugar will help take good care of your health.
Peppermint Tea: Tea lovers might smile a little. Because this is a drink that can help refresh the body. The highlight of peppermint tea is its fragrance. It also helps the digestive system. and have light caffeine in the morning
Water with lemon: for people who cannot take caffeine. Must be this menu. ‘Water with lemon’ is a menu that I think every home should be able to follow. Rich in vitamin C Helps strengthen immunity It is recommend to drink it in the morning to help your body feel quite energized.